Wednesday, July 1, 2015

Braised Oxtail with Spinach Noodles


Ingredients:
1       package of Chicken feet (from Super Compro to make chicken broth)
4.5    lbs Oxtails trimmed of fat
1       large onion (thinly sliced)
8       large cloves of garlic
8       whole pieces of Star Anise
6       slices of fresh ginger (1/4 inch thick)

2       cups chicken broth
1/2    cups soy sauce
3       tablespoons of cane sugar
1       tablespoon of Hoi Sin Sauce (oyster sauce)




INSTRUCTIONS:

Homemade Chicken Broth 
1. In a medium sized pot, place the entire package of chicken feet with water and bring to a boil. 

Oxtails
2. In a large crock pot, arrange the oxtails in a single layer as much as possible. 
3. Add onion, garlic, star anise and ginger to the crock pot. 
4. In a separate bowl, combine soy sauce, cane sugar and oyster sauce. Add mixture to the crock pot. 
5. Add in the 2 cups of chicken broth to the crock pot or until the oxtails are completely immersed. 
6. Turn on the crock pot on high heat and leave to slow cook for 5 hours or until oxtails are tender. 

... 5 hours later ... 

7. Let cool uncovered until cold. 
8. Place in fridge with cover overnight or at least 1 day to separate the fat to the surface. 

Day 2

9. Spoon off and discard the fat sitting at the surface from the sauce. 
10. Reheat the oxtails on the stove over low heat and transfer them to a large plate or bowl. 
11. Take some of the sauce and bring to a boil, add in noodles of choice (spinach noodles in photo). 
12. Add in cauliflower or Bok Choy if available to the noodles, cook lightly or until slightly soft. 
13. Add vegetables, noodles to the Oxtail with the broth. 
14. Serve and enjoy!

Servings: 2-3 Small servings after an amazing sunset surf session. 



July 1, 2015 - Company Breakfast
Sueño Del Mar, Langosta, CR

1 year. It took me just a little over one year living in Costa Rica to finally start missing certain flavors from home - mostly flavors I was raised on ... mom's cooking. But it took meeting the first of my own kind, this Canadian chick from the west coast who reminds me so much of my family and especially one aunt back in home particular - Auntie Joyce. She's the first CBC I have met who lives here and also the one who inspired me to start making various foods from our culture all over again. Since dim sum and even the simplest of foods like pho is so hard to find down here, the only solution is to do it ourselves, everything from scratch.

In the short time that we have met, we have had so many exciting discussions - many of which clearly involved ... food from our culture. Fun times included going out to supermarkets and small shops to find Asian ingredients or to come up with substitute for things we easily take for granted in Canada and so hard to find here - if it even exists. Thanks Donna for randomly walking down the beach with that cute little Pacho puppy of yours - in less than a week, we met, we work together and now ... we can even get fat together ... or ... at least get our office fat from being our guinea pigs :) 



"Better on your hips than ours!"
❤ 

Monday, June 1, 2015

Chocolate Banana Bread



Ingredients:
1    Cup Flour
1/4 Cup Cocoa Powder
1    Teaspoon Baking Powder

3    Extremely ripe bananas
2    Eggs
1/2 Cup Butter (or 1 stick)
3/4 Cup Sugar
1    Teaspoon Vanilla Extract







Instructions
:

1. Preheat the oven to 350° F.
2. In a small bowl, combine dry ingredients (flour, cocoa powder, baking powder)
3. In a separate bowl, mash bananas and combine with eggs, butter, sugar and vanilla extract. 
4. Add dry ingredients to the banana mixture until smooth. 
5. Grease a non-stick 9 x 5 x 3 inch loaf pan with non-stick cooking spray.
6. Pour mixture into the loaf pan and bake for 1 hour and 5 minutes. 
7. Let cool for 10 minutes and serve. 

Servings: 7 Happy coworkers on a Monday morning. 

Enjoy!



"Better on your hips than ours!"
❤ 

Wednesday, June 11, 2014

One Month in Costa Rica & Costochondritis

June 11/2014. One Month in Costa Rica.
June 11, 2014 marks my one month in Costa Rica. It still feels like it was just yesterday that I arrived with my 3 surfboards, Niko, his dog crate and my two suitcases.

Sharp Pain
Two nights ago, I experienced one of the worst excruciating pains in my life. Unable to stand up straight, cough, sneeze or laugh without a sharp pain to the right side of my body underneath the rib cage, I tossed and turned and no matter which way I tossed my body, it just hurt and I broke out in a sweat. Waited it out for a day but I could barely walk to the office without bending over half my body to compensate for the pain. It didn't feel right, it was way more pain than your regular muscle soreness even if it was from paddling on a surfboard.

On my first consultation with the doctor ($50USD), she diagnosed me with inflammation of my gall bladder for unknown reasons. I couldn't breathe deeply without the right side of my body hurting. That's where the gall bladder is and she suspected it could be that. She sent me home with two anti-inflammatory pills ($8USD) and the pain subsided just slightly. If the pain doesn't disappear in 48 hours, I was to be sent to the hospital in Liberia for an ultrasound and/or x-rays. Luckily, I was at least able to breathe a bit better shortly after taking the pill, and the pain subsided enough, so I went surfing! The consultation fee was a one-time fee for the same problem, so any re-visits for this would not be any additional cost.

The next morning, I felt much better. In fact, I woke up and thought it was completely gone since I tossed and turned and didn't feel any pain. I even took a huge deep breath and didn't feel the pain. Sadly, as soon as I got changed and walked to the restaurant, there it was - the pain was there, like a heavy balloon sitting at the bottom of my lungs, but this morning, it was on both sides of my rib cage. I texted my doctor and she told me to come in for a re-check. She told me "Good news!" My gall bladder is fine - I have costochondritis. What?

Costochondritis is a condition in which there is inflammation and tenderness in the area where the cartilage attaches to the sternum (costochondral joints) causing great pain on one or both sides of the sternum. The condition and associated pain can last for six months to a year or more depending on how fast one's body recovers. Apparently a common problem among surfers when pressure is put on the rib cage on the board to paddle out.

I am so happy that it's not a gall bladder issue and I don't need to go to Liberia for x-rays. However, if it does persist or get worse, I still may need to go to the city to see what it is. Hopefully it is just costochondritis and it will just take a long time to heal ...

But for now ... I'm gonna go surf!